Yoga Flow offers strength, flexibility, concentration and breath work. Perfect for those just starting out in their yoga journey as well as for the advanced yogi who is wanting to perfect the basics of their poses with fine attention to alignment details. The room is heated to 85 degrees using infrared heat.

Wind down your day with this peaceful blend of gentle yoga and sound healing. In this 60-minute class, Experience deep relaxation, breath work and intensified stretching as you slow your body and mind, and open yourself to healing. Practice includes extended holds of postures with yoga props to experience a new level of restoration by holding poses longer. Each session offers a different combination of breathwork, mindful movement, and deep relaxation techniques to ease tension and invite inner quiet. The room is heated to 85 degrees using infrared heat.

Yoga for Cancer (y4c) Oncology Yoga is a research based, specialized methodology tailored to address the specific physical and emotional needs of cancer patients and survivors. This class incorporates physical postures, breathing techniques and mindfulness exercises. Whether you are newly diagnosed, in treatment, gathering strength and thriving, or a caregiver, yoga can further your recovery and help you feel whole again. Because all yoga is not the same, this class is led by a certified y4c instructor with knowledge and awareness of the special needs individuals may face including limitations and fluctuations in strength and mobility, range of motion, breathing and energy levels. This class will be beneficial in the following ways: maintaining a strong immune system, building muscle strength, improving bone density, and creating self-confidence. This class will also help to manage common side effects, reduce stress, improve sleep, provide a sense of well-being, cultivate hope, provide a supportive community, and create a path to a longer, happier healthier life. Wear comfortable clothing. Bring a yoga mat, yoga blocks and yoga strap. This class is sponsored by the generous donation from Angushire Golf Club

Keep your kid safe on their phone with this empowering, yet practical training for busy parents andcaregivers. This class breaks down the essential insights everyone needs to understand in order to confidentlyprotect their child online. You'll leave the training understanding recommended privacy settings, risky appsto avoid, screen time boundaries, and the warning signs that matter most. Walk away with the knowledgeand tools to create a safer digital environment for your family.