Yoga Restore & Sound

Wind down your day with this peaceful blend of gentle yoga and sound healing. In this 60-minute class, Experience deep relaxation, breath work and intensified stretching as you slow your body and mind, and open yourself to healing. Practice includes extended holds of postures with yoga props to experience a new level of restoration by holding poses longer. Each session offers a different combination of breathwork, mindful movement, and deep relaxation techniques to ease tension and invite inner quiet. The room is heated to 85 degrees using infrared heat.