Yoga for Cancer (y4c) Oncology Yoga is a research based, specialized methodology tailored to address the specific physical and emotional needs of cancer patients and survivors. This class incorporates physical postures, breathing techniques and mindfulness exercises. Whether you are newly diagnosed, in treatment, gathering strength and thriving, or a caregiver, yoga can further your recovery and help you feel whole again. Because all yoga is not the same, this class is led by a certified y4c instructor with knowledge and awareness of the special needs individuals may face including limitations and fluctuations in strength and mobility, range of motion, breathing and energy levels. This class will be beneficial in the following ways: maintaining a strong immune system, building muscle strength, improving bone density, and creating self-confidence. This class will also help to manage common side effects, reduce stress, improve sleep, provide a sense of well-being, cultivate hope, provide a supportive community, and create a path to a longer, happier healthier life. Wear comfortable clothing. Bring a yoga mat, yoga blocks and yoga strap. This class is sponsored by the generous donation from Angushire Golf Club

It’s never too late to learn to skate—or to get back on the ice! This camp is designed for adults of all experience levels, from true beginners to those looking to refresh and improve their skills. Led by the Sartell Figure Skating Club coaches, skaters will work on balance, confidence, and fundamental skating skills such as stopping, turning, and forward and backward skating. Instruction is adapted to each skater’s comfort and ability in a supportive, fun environment. Skaters should plan to bring their own skates or plan to rent hockey skates from the Scheels Athletic Complex. Join us to discover the joy of skating as an adult! For questions, please contact sartellfsc@gmail.com. Time change correction has been made.

Get together with the guys for a quick game or simply come to shoot some baskets with your buddies. Join at any time! $3 at the door or register online for all 12 sessions for $25 - Athletic shoes are required.

Yoga Sculpt combines the transformative elements of traditional yoga by adding in strength endurance training and cardiovascular exercise to give you an intense and incredibly rewarding experience. This class is designed to target and tone all major muscle groups and improve your aerobic endurance by moving quickly from one exercise to the next with little breaks in between. Challenge yourself physically and mentally as you gain muscle and release toxins with this high energy practice. Classes are heated to 95 degrees using infrared heat.

Yoga Flow offers strength, flexibility, concentration and breath work. Perfect for those just starting out in their yoga journey as well as for the advanced yogi who is wanting to perfect the basics of their poses with fine attention to alignment details. The room is heated to 85 degrees using infrared heat.

Wind down your day with this peaceful blend of gentle yoga and sound healing. In this 60-minute class, Experience deep relaxation, breath work and intensified stretching as you slow your body and mind, and open yourself to healing. Practice includes extended holds of postures with yoga props to experience a new level of restoration by holding poses longer. Each session offers a different combination of breathwork, mindful movement, and deep relaxation techniques to ease tension and invite inner quiet. The room is heated to 85 degrees using infrared heat.

Perfect combination of a powerful vinyasa flow with traditional pilates movements for alignment and flexibility. PY Fusion is a full-body workout that builds lean muscle, improves your flexibility and strengthens your core. Focusing on the six pilates principles we harmoniously build and strengthen the mind/body connection from the inside out. Studio is heated to 95 degrees via infrared heat.

Experience a gentle and supportive Chair Yoga class designed to promote flexibility, balance, strength, and relaxation. Using a chair for both seated poses and standing support, you'll practice safe, adaptable movements along with simple breathing techniques to foster mind-body connection and reduce stress. No experience is necessary.