Flow Yoga with Barb Novak

YOGA FLOW

Life is about balance! Often, okay maybe most, times we find ourselves out of balance, tense, tight and stiff bodies, stressed and the list continues. If we could only find the time. Here’s your opportunity!  In this class, you can expect a well-rounded practice with a blend of breathing techniques, sun salutations, standing, balancing, and seated postures, core work, inversions, and of course final relaxation. Appropriate modifications and variations are offered to meet all needs. A regular yoga practice incorporating breath with movement and meditation can help transform your mind and body enhancing strength, balance, focus, flexibility and leaving you more centered and peaceful. 
 
Wear comfortable clothing and bring a yoga mat, a yoga strap (or a tie), and water. Join us as we weave breath and movement to create healthy bodies and peaceful minds.